Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) – You will reach 22 grams of suggested saturated fat in 2,805 calories or 5 1/2 spicy chicken sandwiches. Menu Description: "Here they are in all their lip-smacking, award-winning glory: Buffalo, New York-style chicken wings spun in your favorite signature sauce." How does it measure up in terms of value and taste? Parmesan Caesar Chicken Salad (No Dressing), Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. Ultimate Chicken Grill Sandwich 370 34 43 880 9 10 Spicy Chicken Sandwich 510 29 55 1130 7 14 Homestyle Chicken Sandwich 510 29 54 1200 8 14 Asiago Ranch Club w/ Homestyle Chicken 670 38 57 1640 9 18 530 43 43 8 You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. It is also easy to If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wendy's sandwich: Spicy Chicken Sandwich, CALORIC RATIO PYRAMID™ Wendy's Grilled Chicken Sandwich on a marble surface. a Wendy's Spicy Avocado BLT Chicken Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts. Most of those calories come from fat (46%) and carbohydrates (34%). Calories in Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Chicken Sandwich. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 500 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. Earn 10 points for every $1 you spend , and then trade those points in for a free…whatever you love to get here—which, let’s face it, is just about everything. 23.4% 39.8% 36.8% Protein Total Carbohydrate Total Fat 510 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But you can lower the calories, fat, and carbs by … Get full nutrition facts for other Wendy's products and all your other favorite brands. Wendy's Spicy Bacon Jalapeno Chicken Sandwich Nutrition Facts Get full nutrition facts for other Wendy's products and all your other favorite brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wendy's sandwich: Spicy Chicken Sandwich, ESTIMATED GLYCEMIC LOAD™ Most of those calories come from fat (38%) and carbohydrates (39%). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Choose from the options below to see the full nutrition facts, ingredients and allergen information. There are 720 calories in a 1 sandwich serving of Wendy's Spicy Avocado BLT Chicken Sandwich. Allergy Information: a Wendy's Spicy Avocado BLT Chicken Sandwich contains egg, gluten, milk and wheat. Continue reading to find out. There are 380 calories in a 1 sandwich serving of Wendy's Crispy Chicken. Wendy's uses fresh, never frozen beef on every hamburger, every day. There are 370 calories in 1 serving of Wendy's Grilled Chicken Sandwich. Wendy's has recently been remodeled with tall tables, hip modern furniture, etc. 2,000 calories a day is used for general nutrition advice. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 2,000 calories a day is used for general nutrition advice. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Wendy's sandwich: Spicy Chicken Sandwich, NUTRIENT BALANCE INDICATOR™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. – You will reach 300mg of suggested cholesterol in 4 spicy chicken sandwiches. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Where do the calories in Wendy's Spicy Chicken Sandwich come from? Start your food diary today! Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! A few weeks ago, I mentioned that my favorite fast food sandwich out there was the Wendy's Spicy Chicken Sandwich. There are 490 calories in 1 sandwich of Wendy's Spicy Chicken Fillet Sandwich. Learn More View Menu About Wendy's 325 Front St. W. At Wendy’s in Toronto, ON, we got everything you need for lunch and dinner. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Browse the Wendy's menu and order fresh food to go from your local Wendy's. Source: Nutrient data for this listing was provided by Wendy's. – You can eat 4 spicy chicken sandwiches, per day. 7,620,531. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Related Sandwiches from Wendy's: Not Signed In You must be logged into your account in order to add items to your food diary. * By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Calorie breakdown: 30% fat , 44% carbs, 26% protein. Wendy's sandwich: Spicy Chicken Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Let's find Use of and/or registration on any portion of this site constitutes acceptance of our Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find Calorie and Nutrition Information for Wendy's Chicken. Wendy’s adds a crispier, juicier, and pickle-ier version of their Crispy Chicken Sandwich with the arrival of the new Classic Chicken Sandwich. This listing does not contain enough data on individual amino acids to determine protein quality. 1% Chocolate Milk cal 150 25 3 2 0 10 170 Wendy's: Spicy chicken sandwich! There are 350 calories in a Spicy Crispy Chicken Sandwich from Wendy's. A typical target for total Estimated Glycemic Load is 100 or less per day. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Most of those calories come from fat (45%) and carbohydrates (39%). Ingredients. Get full nutrition facts for other Wendy's products and all your other favorite brands. Updated: 8/17/2020. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. and Privacy Policy and Cookie Statement Nutrition information for Wendy's Spicy Chicken Sandwich. Is this information inaccurate or incomplete? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. See the menu and find a location near you. Visit Top Secret Recipes for the tasty copycat. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Wendy's Classic Chicken Sandwich Calories. Wendy's Bacon Jalapeno Chicken Sandwich Nutrition Facts. It’s the original spicy chicken sandwich and the one you crave. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Wendy's Spicy Bacon Jalapeno Chicken Sandwich Calories There are 720 calories in a Spicy Bacon Jalapeno Chicken Sandwich from Wendy's. There are 510 calories in one serving of Wendy's Spicy Chicken Sandwich. Chick-fil-A Chicken Sandwich Review: Price Paid: $3.09 | Company: Chick-fil-A I have eaten a lot of these chicken sandwiches, a lot. The new Classic Chicken Sandwich features a juicy, lightly breaded chicken breast fillet topped with crisp lettuce, tomato, and mayo all sandwich… User Agreement (updated 5/25/18) There are 490 calories in a Classic Chicken Sandwich from Wendy's. Calorie breakdown: 35% fat, 42% carbs, 23% protein. Get full nutrition facts for other Wendy's products and all your other favorite brands. Get full nutrition facts for other Wendy's products and all your other favorite brands. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Wendy's sandwich: Spicy Chicken Sandwich, PROTEIN QUALITY - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Footnotes for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITION DATA'S OPINION Wendy’s Rewards is here, and it’s legit. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. The Self NutritionData method and system is covered by U.S. Patent No. Foods that are both nutritious and filling are considered better choices for weight loss. There are 260 calories in 1 fillet (170 g) of Wendy's Spicy Chicken Fillet (No Bun). Can't Allergens. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Facts Spicy Chicken Sandwich Serving Size: NULL Amount Per Serving Calories 490 Calories from Fat 0 % Daily Value Total Fat 21g 32% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 75mg 25% Sodium 1060mg 44% Protein quality is dependent on having all the essential amino acids in the proper proportions. Wendy's Bacon Jalapeno Chicken Sandwichs contain between 590-720 calories, depending on your choice of options. Looking for nutrition information? 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