A soft, thick, sweet inside surrounded by a burnt crisp caramelized edge. Wash and dry sweet potatoes (no need to peel). Sweet potato wedges with flaxseed oil and paprika. Healthy Sweet Potato Fries Recipe. Are Baked Sweet Potato Wedges Healthy? Place sweet potatoes in a baking tray and cook in oven for 30-40mins until golden brown. (Optional: Let sit for 15 minutes. That is where these sweet potato wedges with avocado dipping sauce come in. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Ingredients. It is just something that I make ALL the time and have lots of people ask me how to make sweet potato fries. they taste like a complete comfort …side/snack/meal but there is litereally no-guilt in these bad boyz!. Bake in the preheated oven for 40 minutes, until the bacon is crispy and the sweet potato wedges are tender. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Cuisine American. I baked them at 200, but they were done long before the suggested time; it only took about 20 minutes to cook them. Olive oil – a small amount for cooking the onion and garlic. The ingredient links below are affiliate links. Savory sweet potato fries baked with coconut oil, salt, garlic, basil, and other spices. Learn how to make crispy, oven baked sweet potato fries! How to Make Healthy Potato Wedges. This isn’t a fancy recipe. Toss with the spice blend to coat each wedge. A delicious vegetarian and vegan recipe that is healthy and delicious. Once they’re in the oven the skin starts to get all crispy and the parmesan melts into the potato. Bake for 40 minutes or until tender and golden. Pre-heat the oven to 200°C/400°F/Gas Mark 6. Sweet potatoes – the base of this potato dish is, of course, sweet potatoes! In a large bowl, add olive oil, sweet paprika and salt. Print Recipe Rate Recipe. This delicious snack is perfect for a pregame snack, afternoon munch or even as a side dish to your favorite burger. Place the wrapped wedges on the prepared baking sheets on the metal racks. Click here to read my affiliate policy. The short answer is, sadly, no. Spoon into a large bowl and stir in the lemon zest and juice, and the Servings: 6-8. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Cover sweet potatoes with oils, salt, pepper, garlic, and herbs. Who knew so many people wanted to know….well I understand because they are a bit harder to crisp up than traditional white potato fries. Yes, sweet potatoes are one of the powerhouse veggies. Scrub the potatoes and cut each one into eight even-sized wedges. Skip the greasy fries and enjoy these scrumptious baked Sweet Potato Wedges with Honey Lime Dip. Arrange onto a baking tray lined with baking paper. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. Author Katie Wells. Author: Melanie Dueck | Garnish & Glaze. Cut each half into quarters, length-wise. Whether you like whole, in wedges or mashed, find out how to cook absolutely delicious sweet potatoes in the oven, microwave and more. Servings 4 + Calories 161 kcal. These sweet potato wedges are quick, easy, and completely delicious. I'd like to receive the free email course. 4. Place the sweet potato wedges in a large bowl and lightly spray with coconut oil. Total Time 40 minutes. This post may contain affiliate links. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Thanks. Sweet potato fries seem to be everywhere at the moment, with seemingly half the places you can order fries giving you the option to make the ‘healthy switch’ from regular potato fries to their sweeter cousins. Serve with herb & garlic yoghurt dip. Place sweet potato wedges in a bowl and add 1 tablespoon olive oil (more or less as needed to coat the fries), 1-2 teaspoons salt to taste, 1/2 - 1 teaspoon fresh black pepper to taste, and 1-2 teaspoons garlic powder to taste. // xo These Healthy Airfryer Sweet Potato Fries with chipotle dipping sauce are a delicious way to enjoy your favourite homemade fries without the guilt – they're such a tasty, easy side dish! Vegan Sweet Potato Casserole is a decadent holiday side dish, featuring a bright and creamy almond ricotta-citrus filling, and a crunchy granola topping. They make a delicious side to most dinners or lunches and you can serve leftovers as a quick snack. Potato wedges are an excellent substitute for french fries. Course Side. They are the largest producer of olive oil … Benefits of Sweet Potato Fries (No Oil!) Place sweet potato wedges into a mixing bowl. Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. By Shannon Gilson January 14, 2018 Recipes. Ingredients. Although I very much recommend you go, you don’t need to travel all the way to Spain to taste and cook with these wonderful Olive Oils from Spain.. Add a little more olive oil if needed. Sweet Potato Wedges Cooking Tips. Prep Time 10 minutes. I used only two sweet potatoes because there were only two of us, and I used about 2 tbsp of olive oil, salt and pepper (no paprika). Add sweet potatoes & coat well. These crispy sweet potato fries contain no oil and they don’t need it. Compared to regular potatoes, sweet potatoes have fewer calories, fewer carbs, and more fiber. These oven baked sweet potato fries are simple, healthy and delicious. Method. https://www.allrecipes.com/recipe/277815/crispy-sweet-potato-wedges No guilt eating these tasty and healthy sweet potato wedges! Mix together, making sure the wedges are covered in oil. They may have gotten an excellent rep in the health food niche, but as always, we need to see what’s eaten with the sweet potatoes. Sweet Potato Wedges with Honey Lime Dip. https://www.theanthonykitchen.com/roasted-sweet-potato-crescents-recipe baked potato fries,broiler,healthy snacks,no oil added sweet potatoes,parchment paper,sweet potato fries,vegan,vegan snacks; These sweet potatoes!! We make them in my house all the time. Simple, wholesome, real food ingredients are all you need to make this recipe. These potato wedges are tossed in a olive oil based spice rub filled with fresh garlic then topped with shredded parmesan cheese. 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